If you have a busy work schedule, what you'll have for lunch may not enter your mind until your lunch break approaches. By that time, your options are either a nearby restaurant, the cafeteria downstairs or the snack machine. All of these options may dish out foods that are loaded in fat and calories, which could be a recipe for weight gain and high cholesterol levels. If you are following a cholesterol-lowering diet, preparing healthy meals for your lunch time break does not have to be time consuming. Try these healthy tips that will help you to pack a cholesterol-friendly, delicious lunch. Not only does planning ahead save you time and money -- it will also help you to keep your cholesterol levels on track.
If you need a little help thinking of some tasty lunch ideas, try these healthy recipes:
Photo credit: Steve Zazeski, stock.xchg
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