It's true... there's no better feeling than spending quality time with your family and friends without worrying about your health, taking medication and going to the family doctor for test after test!
So ask yourself this:
Wouldn't it be great if day after day your health got better and better your energy levels picked up and you didn't have to worry about checking your blood pressure at home, at work or at the local drug store?
I have good news for you:
lowering your blood pressure naturally without the harmful side effects of blood pressure medication IS possible -
.
...and it's simpler than you think, so sit back, relax and read every word on this page because I'm about to reveal to you these three natural actions. Oh and chances you are doing them everyday because if were not you would not be reading this now!
The "3 Natural Actions" of
There is one common thing among all people who have been able to lower their blood pressure naturally. They EAT, BREATH and MOVE! They apply more than one of these methods to lower their blood pressure.
For example, exercise alone isn't effective unless you are eating well and dealing with stress. Breathing exercises aren't effective alone if you not exercising and eating well. You get the picture.
The sad thing is that some people, even though they have high blood pressure, do not have the money to pay for the medication or they take blood pressure medication and do not do anything else to protect themselves.
As you get older your risk for heart attack, stroke and heart disease increases.
Wouldn't you want to do something to minimize the chance of that happening to you? Think of the medical costs alone, not only that but the pain and suffering of those close to you!
***If you don't think that it is important to lower your high blood pressure or eliminate it, think about the following consequences for uncontrolled high blood pressure***
- stroke
- kidney failure
- cardiac heart disease
- premature death
- heart attack
Perhaps you know someone who has experienced this?
Ask yourself: Do you really want to take blood pressure medication that causes:
- leg cramps
- tiredness
- attack of gout
- insomnia
- depression
- impotence
- skin rashes
- kidney damage
- heart palpitations
- aches and pains in the joints
- constipation
- Fingers or toes cold?
- Night cramps in hands or feet?
- A diagonal crease in your earlobe?
- Your arms or legs often "go to sleep"
- Experience numbness in the arms or legs?
- Your lips or fingers have a tingling sensation?
- Breathless with slight exertion or if lying down?
- On short walks, your legs get aches or pains?
- A whitish ring under the cornea in your eye?
- Your memory worse that it used to be?
- Ankles that swell late in the day?
- Loss of Sexual Potency?
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