How Do You Lower Cholesterol?

High cholesterol levels, especially if they go undetected, can be a silent killer. “How do you lower cholesterol?” is a vital question for your health for which you must find an answer.

One thing is certain; the answer to this question will have a significant impact on your lifestyle. It most likely will change what you eat, what you drink and the overall lifestyle you are used to.

You can try to control high cholesterol by using drugs, by following a low cholesterol diet plan or with cholesterol supplements and compounds.

The first step should always be to consult a suitably qualified medical practitioner. This will tell you how high your cholesterol levels are and help you understand what you need to do to lower and then control these levels. I assure you, the way you have been living will have to change; otherwise you may find that you have to deal with serious health problems.

Usually people develop high cholesterol levels as a consequence of no or too little exercise, of eating the wrong things, especially too much fat and no or too little fruit and vegetables, and of drinking too much alcohol. Smoking is another factor that weighs in here.

There are also genetic factors that have to be taken into account. Cholesterol is something our body produces, and some people simply produce more cholesterol than is desirable.

However, everyone can take some basic steps to start fighting high cholesterol levels immediately.

If your cholesterol levels are high but not dramatically so, follow a , start doing physical exercise every day, and drink lots of water.

Yes, this sounds very much like a recipe for healthy living but the key is to include as many foods to lower cholesterol as possible. You may also consider introducing natural cholesterol supplements based on single nutrients or on compounds.

If your cholesterol levels are dangerously elevated, it may not be possible to lower cholesterol naturally for it to return to the safety zone. In this case, you must seek medical advice and may need to take lower cholesterol drugs.

You should be aware that a great number of doctors will prescribe drugs like statins as soon as they discover that you have high levels of cholesterol. Myself, I always tried to stay away from drugs as much as possible. I am able to control my cholesterol levels with a lower cholesterol diet, with exercise and some natural cholesterol supplements. But this is not medical advice. It is my personal choice, and I am been happy with it. It is your responsibility to make the right decision for you, to choose your own approach, to find your answer to the question: “How Do You Lower Cholesterol?”

If you are diagnosed with high cholesterol levels but feel that your situation may not be so dramatic that it requires the use of drugs, try to get at least a second opinion.

Here is my personal answer to the question: “How Do You Lower Cholesterol?”

I follow a low cholesterol diet plan that excludes red meat, butter and other processed fats. I assure you it is not hard to find low cholesterol foods.I drink about two liters of water each day.I try to eat at least three to five portions of fruit and vegetables every day (soup can count as vegetables if it is a thick vegetable soup and not one of those you buy in packets). I know it should be more than that but it’s a start.I use natural cholesterol supplements.

All of this helps to lower cholesterol LDL, or the “bad” cholesterol.

I also do 30 to 60 minutes of physical exercise every day: fast walk, slow run, or bike. This helps to increase my cholesterol levels HDL, the “good” cholesterol.

“How do YOU lower cholesterol?” It’s up to you. You decide whether you want to do it naturally, with diet and supplements, or with the help of lower cholesterol drugs. Obviously, your decision has to be based on how elevated your cholesterol levels are and on what your doctor says. If you do nothing to lower cholesterol levels, then you are putting your life in serious danger.

View the original article here